Diet

Lets talk DIETS. Keto paleo Atkins south beach weight watchers and the list goes on and on and on. – HOW DO THESE DIETS WORK? – In order to lose fat you have to be in a caloric deficit. That means you need to be burning more calories than you consume. That is the ONLY way that you can lose fat. No special diet is going to do that any better than another one. You lose weight on keto with a caloric deficit. You lose weight on weight watchers with a caloric deficit. You lose weight on paleo with a caloric deficit. – Your body NEEDS fuel to run. You need the correct amount of carbohydrates fats and proteins based on your goals and body type. You have to EAT in order to LOSE. Diets can be fun you can still enjoy food and you dont have to eat BLAND food in order to work on the body you want to achieve. – QUICK TIPS FOR WEIGHT LOSS – eat every two to three hours consume as many whole foods as possible the less ingredients in the things you eat the cleaner it is drink at least a gallon of wa...

HOW TO START YOUR INTERMITTENT FASTING DIET People often think that they could never follow through with this diet. They think its impossible to go through until the afternoon without eating anything but it can be easier than you think. When starting I recommend just to start by pushing back breakfast everyday or few days if possible or take something to work to snack on later in the morning(preferably fruits or maybe some hard boiled eggs just avoid a large amount of carbs). If you do this long enough you will eventually make it to lunch. When you are officially fasting you should shoot for at least 12-14 hours to get the full effect of the fast. Drinking black coffee in the morning and lots of water until lunchtime will help a lot. Water is a natural appetite suppressant. You will be hungry when you start trying to intermittent fast but this is because your body is used to have ample energy from carbs and not used to using fat as energy. Your body will adjust quicker than you think...

As I get ready to start my prep for my return to competing after a few years out due to injury and just life taking over in general it got me thinking and planning. Everyone wants a plan to get them directly from A to B in the fastest possible time but they fail to understand its actually more like A to Z with many ups and down along the way. No diet will go 100% to plan there will be times your body refuses to play ball times you could fall ill pick up a niggle in the gym have to do different types of cardio and weights due to equipment being taken family emergencies where you miss a meal etc its going to happen but the key thing to remember is to remain consistent and patient. Dont believe the hype of these drop a stone in a week BS losing FAT (and not just water weight) takes time especially to do it healthily. Work hard. Stay consistent and remain patient. The results will come! If you need help calculating your calories for fat loss and how to track them then hit the link in my ...

DIETING TIPS Detox tea/coffees fad diets weird body wraps and waist trainers that are suppose to give you the perfect body in 30 days. I mean wouldnt we all have the perfect body if this really worked? And guess who their sold by celebrities who are trying to make a pretty penny. SHOCK HORROR! Please do not fall for this shit it does not work and long term is unsustainable. Now onto the real stuff let me give you 5 dieting tips that will work against fat loss; 1Calorie Deficit – Eat less. Move more! Its that simple. Whichever diet you choose i/e keto paleo intermittent fasting or just eating less apply the same principle and you will shred fat 280:20 rule – 80% of your diet should be nutritious foods (meat/dairy/fruits and vegetables) the remaining 20% eat whatever you want. So if you fancy a chocolate go have it The approach works well as it stops food cravings and binging 3Lift Weights Regularly – Get in the gym or buy some weights for home and start lifting. You will not become ma...

. FEELING OUT OF YOUR DEPTH? RESULTS NOT MATCHING THE EFFORT YOU’RE INVESTING? . That’s ok. It’s gonna feel like this for a while yet. Keep paddling keep going keep wading through the shit bits…. learn from your failures and mistakes. In the early stages it feels like you’re only just keeping your head above water… . …. the results you get initially seem pitiful in relation to the amount of effort you’re putting in. But one day all that consistency sacrifice and hard work pays off and suddenly you find it’s easy and you won’t have to work as hard . But you gotta earn the right to easy and do the hard work now; at the beginning. No short-cuts here kids . I used to hit the gym at 4am so there’d be less people around to see me make a tit of myself. I once took a SPECTACULAR tumble from the assisted pullup machine but I made that mistake so my clients don’t have to (taking one for the team there) . I tried sticking to a diet of chicken fish sweet potato broccoli and rice… and couldn’t su...

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#transformationtuesday When I turned my back to the lifestyle of eating thousands of calories daily drinking soda like it was water binge watching Netflix never eating fruits & vegetables the blame game never working out living life on my couch and every single one of my excuses – my life changed. I stopped living the life of a 485lb person trapped in my own body and started replacing all of my unhealthy choices with healthy ones. I started learning how to cook healthy versions of my unhealthy food find the gym as therapy count calories start saying no get off my couch and to change my lifestyle not just diet. Turn your back to the things making you a prisoner in your own body. Start today! ——————————————————————————– Ready to transform in 2019? NEXT DIETBET STARTS 2/11!! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Plus if you play 4 games in 2019 I’m giving away huge prizes (win up to $1500!) to the best transformation ...

HOW TO LOSE STUBBORN FAT We all have that place on our bodies that we think man Id love just love it if you fucked off whether it be your inner thighs lower belly or bottom of your arms – we want it GONE Well listen up Spot reduction isnt a thing! You can do a million crunches but you wont get abs You can spend hours on the adductor machine but youll still have inner thigh fat You can focus on only your triceps but it wont get rid of bat wings To lose stubborn fat you must do 2 things : 1. Be in a calorie deficit You must burn more than you eat – This will result in a lower overall body fat percentage meaning youre ENTIRE body will be leaner 2. Be patient Dont expect the fat is going to be gone after 1 day of being in a calorie deficit! Its called stubborn fat for a reason. You must keep working hard day in and day out to ever see a change Lastly genetics plays a huge part in where you store your fat it will be different to other people and you will lose fat in some places a lot fast...