Lets talk DIETS. Keto paleo Atkins south beach weight watchers and the list goe…
Lets talk DIETS. Keto paleo Atkins south beach weight watchers and the list goes on and on and on. – HOW DO THESE DIETS WORK? – In order to lose fat you have to be in a caloric deficit. That means you need to be burning more calories than you consume. That is the ONLY way that you can lose fat. No special diet is going to do that any better than another one. You lose weight on keto with a caloric deficit. You lose weight on weight watchers with a caloric deficit. You lose weight on paleo with a caloric deficit. – Your body NEEDS fuel to run. You need the correct amount of carbohydrates fats and proteins based on your goals and body type. You have to EAT in order to LOSE. Diets can be fun you can still enjoy food and you dont have to eat BLAND food in order to work on the body you want to achieve. – QUICK TIPS FOR WEIGHT LOSS – eat every two to three hours consume as many whole foods as possible the less ingredients in the things you eat the cleaner it is drink at least a gallon of water a day try to get 15g of fiber daily veggies and fruits are your friend!!! choose lean meats limit sugar and alcohol intake enjoy yourself!!!!! – – – – Any more questions let me know – – – – #personaltrainer #dieting #nutrition #food #diets #keto #paleo #atkins #weightwatchers #caloricdeficit #weightloss #motivation #dedication #hardwork #keepgoing #stayfocused #noexcuses
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