As I get ready to start my prep for my return to competing after a few years out…
As I get ready to start my prep for my return to competing after a few years out due to injury and just life taking over in general it got me thinking and planning. Everyone wants a plan to get them directly from A to B in the fastest possible time but they fail to understand its actually more like A to Z with many ups and down along the way. No diet will go 100% to plan there will be times your body refuses to play ball times you could fall ill pick up a niggle in the gym have to do different types of cardio and weights due to equipment being taken family emergencies where you miss a meal etc its going to happen but the key thing to remember is to remain consistent and patient. Dont believe the hype of these drop a stone in a week BS losing FAT (and not just water weight) takes time especially to do it healthily. Work hard. Stay consistent and remain patient. The results will come! If you need help calculating your calories for fat loss and how to track them then hit the link in my bio Feel free to comment below any questions or DM me or @dontkalethevibez. You want to learn more about training diet supplementation clean high protein desserts recipes then now is your chance. YouTube link is in the bio. Iron Avengers fitness For all coaching enquiries (fat loss muscle building performance prep etc) please either email or DM. Online Coaching Shaun – Email shaun@theironaven… Online Coaching Kirsty – Email kirsty@theironave… Shaun Insta – @shauncorriganpt Kirsty Insta – @dontkalethevibez #ironavengers #bodybuilding #youtube #fitfam #fatloss #consistencyiskey #patience #gym #motivation #cleaneating #fatlossjourney #fatlosstransformation #hardwork #fitlife #weightloss #dieting #bodybuildinglifestyle #dietfood #diets #competitionprep #preplife #healthyliving #sticktotheplan #havefaith #shithappens #dontstress #keepworking
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