DIETING TIPS Detox tea/coffees fad diets weird body wraps and waist trainers tha…
DIETING TIPS Detox tea/coffees fad diets weird body wraps and waist trainers that are suppose to give you the perfect body in 30 days. I mean wouldnt we all have the perfect body if this really worked? And guess who their sold by celebrities who are trying to make a pretty penny. SHOCK HORROR! Please do not fall for this shit it does not work and long term is unsustainable. Now onto the real stuff let me give you 5 dieting tips that will work against fat loss; 1Calorie Deficit – Eat less. Move more! Its that simple. Whichever diet you choose i/e keto paleo intermittent fasting or just eating less apply the same principle and you will shred fat 280:20 rule – 80% of your diet should be nutritious foods (meat/dairy/fruits and vegetables) the remaining 20% eat whatever you want. So if you fancy a chocolate go have it The approach works well as it stops food cravings and binging 3Lift Weights Regularly – Get in the gym or buy some weights for home and start lifting. You will not become manly/bulky by weight training so get that out of your head 4Get Your Steps In – Aim for 8-10000 steps a day. Stay active during the day go for walks on your break and park that little further away. This will help with burning more calories and you will also see results much quicker 5High Protein Diet – Super important! Without protein it will be difficult to build muscle. Aim for 1.5 – 2.2g per kilo body weight per day There you have it. Follow these principles and youll start seeing results in no time #happysunday #sundayfeels #sundaze #diettips #motivation #fitnessgirlsworldwide #selflove #gymspo #fitnesschicks #fitnessgirl #fitfamuk #fitfam #fitgirlsworldwide #fitlife #girlswhosquat #girlswholift #asianfemaleempowerment #asianwomen #asianfitness #sikhfitness #sikhmuscle #myprotein #mylife #myfitnessjourney
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