WHY YOU FAILED WITH YOUR DIET Listen friends. I’ve tried tenfolds of diets in m…
WHY YOU FAILED WITH YOUR DIET Listen friends. I’ve tried tenfolds of diets in my time. I’m a busy man. I work 50-60 hours a week. I have a girlfriend. I have things to do in my spare time… In other words: I DON’T HAVE TIME FOR DIETS. BUT if you are going to lose some weight DIET IS IMPORTANT. It just depends on how you understand the word: DIET. So here are some facts on how weight is actually lost: > You want to make sure youre eating in a calorie deficit > You want to eat enough protein for satiety and muscle growth > You want to ensure most of your foods are coming from nutritious whole foods All three of those things are super-duper important but theres something else that’s frequently overlooked… > How much you enjoy the foods youre eating! At the start its easy to restrict unhealthy foods you love and force down healthy foods you hate. But it doesnt stay easy for long. Eventually cravings start kicking in. Maybe it takes 2 weeks. Maybe it takes 2 months. At some point you get sick & tired of eating foods you hate and all you can think about is scarfing down a full pack of Double-Stuffed Golden Oreos. Luckily that kind of restriction isnt necessary. If you control your total calories eat sufficient protein and focus on whole foods… There are ZERO off-limit foods! So here’s my advice: 1 stick with the healthy foods you enjoy. For example if you love pears and hate apples then eat more freaking pears and pass on the apples. 2 if you want to have some fun foods () but dont want to lose control plan a few servings into your daily meal plan. That way you know its coming which will help you stay on track during the day) and keep your portions under control. DM ME IF YOU NEED SOME ADVICE #weightloss #weightlossjourney #losingweight #diet #dieting #diettips #keto #vegan #paleo #fatloss #fatlossjourney #fitness #fatlosscoach #fitnesscoach #dietcoach #weightlosscoach #nutrition #nutritioncoach #fitspo #weightlossinspo #weightlosssupport #weightlossstruggle #healthydiet #flexibleseating #flexibledieting #toobusytob
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