Which is your favorite? . . Nuts are a great on the go option. If your goal is …
Which is your favorite? . . Nuts are a great on the go option. If your goal is weight/fat loss then portioning them out is key. (Portions shown are 100 cals each). . Thats why I created this simple cheat sheet for you! At just 100 calories you can keep them in a ziplock bag in your purse/desk/car for a quick snack: . 25 PISTACHIOS 14 ALMONDS 11 CASHEWS . Hope this helps! If you like it be sure to share it & drop your questions/thoughts below! . . . The food we eat plays a vital role in how we look and feel. . Weight control . Heart health and stroke prevention . Better mood . Getting a good night’s sleep . Want to know more? Hit that follow button and download our FREE Nutrition Guidelines eBook @drivemefit_ @drivemefit_ @drivemefit_ . . Credits: Max Fit #fitnesstransformation #nuts #dietfood #nutritionquotes #nutritions #nutritional #nutritionfacts #nutritioncoaching #nutritionsportive #nutritionadvice #nutritionblogger #nutrition #food #protein #snacks #sugar #fatloss #calories #foodfacts #eatsmart #dieting #highprotein #musclegain #gains #fatlosshelp #macros #diettips
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