Tips and tricks for how to get and stay motivated to eat #healthy! 1. Set small…
Tips and tricks for how to get and stay motivated to eat #healthy! 1. Set small measurable goals that will help you get to your overall large goal. For instance I will eat 5 servings of #fruit and #vegetables a day; incorporate leafy green veggies into 3 meals a day; drink at least 68 ounces of #water daily; etc. 2. Keep a #food and exercise journal. This is extremely helpful to track how much youre eating sometimes you dont realize how many small bites here and there add up. You can do a hand-written journal or go digital andlog your food/fitness from the computer or your smartphone. MyFitnessPal is a great resource for this. 3. Crowd processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because theyre usually self-stable. When looking for an afternoon snack I tend to stick with something from the fridge (non-fat greek yogurt fruit veggies with hummus edmamae etc.) 5. Try new foods. Eating steamed broccoli and baked tofu every night can get old. Look for new healthy recipes online in cookbooks or magazines so you dont get bored with eating healthy. I know a good place for recipes. 7. Team up with a friend and hold each other accountable for eating healthy. 8. Always bring a healthy snack with you when you leave the house for more than a couple hours. Apples bananas fruit and nut bars homemade trail mix and carrots are super portable. And healthy bars like Larabar are always good in a pinch. 9. Eat and enjoy your favorite foods in moderation. Deprivation tends to backfire so if you really want a treat then eat and enjoy it. 10. When going out to eat look the at the menu for the restaurant online. Deciding beforehand what healthy option youre going to get can be helpful so youre not tempted by unhealthy options once youre there. 11. Dont let one set-back keep you from working toward your goal. Dont get down on yourself if you slip-up -just make sure your next meal is a healthy one! Source: bit.ly/2Ei6MfL . . .
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