This spring break challenge will focus mainly on toning your thighs and tighteni…


This spring break challenge will focus mainly on toning your thighs and tightening your tummy—the two areas you’re about to uncover! Of course, a cardio element is included to help you burn off extra calories and shed a few pounds before your flight to paradise.



Source by fitbottomedgirl

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A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your …

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A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. Source by emilycdawson226
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