So i want to talk a little bit about calories and diet again . There is no magic…
So i want to talk a little bit about calories and diet again . There is no magical diet to make you slim lighter thicker heavier stronger faster and etc. . What all diets has in common is that they all go by the basic principle of putting you in either a deficit maintenance or surplus to work towards your goal. . What I hate is when people are pushing one specific diet onto everyone and says that this is the only way. . Do it whatever way you like as long as it follows the basic principle. For me flexible dieting is the key. I dont want to do keto or paleo and neglect all the yummy foods out there. . If I want to eat a snack or spontaneously eat something else I can easily do it with confidence following some basic rules. . 1. Stay inside my total calorie intake. 2. Hit enough of my protein to prevent muscle loss. 3. Get enough healthy fats. Other than that it doesnt matter if I want chicken or beef or a donut that day. #iifym . But this can only be done if you know how to calculate calories ofc. And it is pretty easy with all the different apps you can download today Google flexible dieting or iifym if youre searching for more information. Or just send me a DM #styrketrening #workoutmotivation #aldrigvila #iciw #bodybuilding #fitnessmotivation #fitness #fit #fitnok #fitfam #fitnessbloggen #trening #treningsglede #treningsforum #nocconorge #bodylabnorge #gymshark #vqfit #alphalete #gymmotivation #flexiblediet #sats #elixia #diettips #heraxhero
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