Repost @knowgains KNOW – HUNGER CONTROL – Whats up guys!!? Happy Friday! Hope y…
Repost @knowgains KNOW – HUNGER CONTROL – Whats up guys!!? Happy Friday! Hope you didnt get too crazy last night and are starting the weekend off strong. Here are some helpful tips for those of you who are hungry 24/7 like me – How do you control your hunger? – 1. Prioritize protein: You know by now that protein is the most satiating of the 3 macros meaning that its ideal for increasing fullness – 2. Stay hydrated: Sometimes when you THINK youre hungry youre actually thirsty by staying hydrated & by drinking lots of water you can positively influence weight loss/appetite by reducing kcal intake – 3. Eat your water: Most foods that contain lots of water are also low in kcals & high in volume which aids in reducing overeating & increasing fullness – 4. Increase fiber: As above most volume foods are also high in fiber which has shown to be beneficial for increasing fullness & reducing kcal intake – 5. Eat slowly: Eating fast is associated with overeating lower satiety & pleasantness ratings vs eating slow meaning that by eating slowly you can increase fullness & actually enjoy the taste of your food more. – 6. Have a coffee: Caffeine can have an acute effect on decreasing kcal intake by exerting appetite suppressing-like effects – 7. Sleep: Lack of sleep is associated with increases in ghrelin meaning that you are more likely to be hungrier going into a meal than when you get a good night sleep. – Hope these tips help you stave off hunger while trying to stay on point with your diet! – Step by step peeps! Keep moving forward! #diettips #fitness #training #fatloss #burningcalories #caloriesburned #calories #fitfam #fitspo #fitmom #fitchick#weightlosstransformation#weightlosscommunity#fitnessindia#fitnessgirl#fitness#pcosweightloss#pcosfitness#pcodindia#obesityinspirations#obesityfighter#obesityfighterindia#herbalifeindiaofficial #herbalifeindia #hypothyroidismweightloss#tyroid#herbalifenutrition#thyroidhealing#health
ความคิดเห็น
แสดงความคิดเห็น