POPSUGAR Fitness 23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and F…


POPSUGAR Fitness 23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing In case you’ve been living under a rock HIIT (high-intensity interval training) is a great way to spend your time at the gym. This kind of workout where you work for short intense bursts of time and have a short rest before doing it all over again targets cardiovascular health and endurance which means you’re strengthening your heart just as much as you’re shedding fat. HIIT allows you to build endurance and it speeds up your metabolism so you burn more calories in the long run. If that sounds good to you don’t go anywhere. We rounded up the best HIIT workouts to help you reach your goals and get fitter than ever. Related: Brace Yourself: Here’s the Exact Full-Body Workout I Did With the Kettlebell King more info… www.healthgymfitn…



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