In my live Q&As I often bang on about the fact you dont need a new diet – You j…
In my live Q&As I often bang on about the fact you dont need a new diet – You just need to make some adjustments to your existing diet. – Focusing on a couple of these points each week can really help make sure youre on the right path. – Try to focus on the main variables (e.g. calorie deficit) and not get caught up in the minor details (e.g. meal timing/frequency). – What you put in your gob from the moment you wake to the moment you sleep is far more important than the time of day you eat or the number of meals you have… for fat loss anyway. – What other points would you include for a happy & helpful diet? – #diettips #nutrition #fatlossjourney #weightlossjourney #mrsport #onlinecoach #balanceddiet #portioncontrol #sustainableliving
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