HOW I LOOK NOW WHAT I EAT NOW HOW I LOOKED THEN WHAT I ATE THEN At the moment…
HOW I LOOK NOW WHAT I EAT NOW HOW I LOOKED THEN WHAT I ATE THEN At the moment I am the fittest slimmest and in the most positive place regarding my health/fitness that I have EVER been! My training has been more intense that ever and my relationship with food is sustainable! I dont binge anymore Ive finally found a balance that allows me to eat the foods I LOVE without feeling so dang guilty Back then…. it was a different story entirely! I ate ONLY the foods I loved – processed deep fried and very very high calorie foods I was unfit unhealthy and unhappy with the way I looked! The ultimate key to success is MODERATION Everything is okay… in moderation! Yes you can get fit and be healthy while still enjoying your favourite foods but no you cannot be fit and healthy eating ONLY those foods An easy way to understand the concept of moderation is by using the 80/20 rule where 80% of your diet is made up of good while foods and the other 20% is made up of the treats you love Mix that with some consistent physical activity and youll be a winner baby Remember to think about your internal health too tho even if you are looking your best if you only feed your body highly processed foods it will not get the nutrients it so desperately needs to do its thangggg So come on peeps live healthy!! #thenandnow #weightloss #weightlossjourney #fitjourney #lululemon #gymshark #beavisionary #fit #fitgirl #personaltrainer #healthyfood #balanceddiet #diettips #lifestyle #gym #workoutvideo #foodporn #gains #food #healthyliving #healthandhappiness
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