How do you get rid of belly fat? The answer isn't doing sit-ups or core exe…


How do you get rid of belly fat? The answer isn't doing sit-ups or core exercises Sit-ups are a strength exercise and help you get stronger and build muscle… Also fat doesn't come off the area you work Instead you have to look at creating a calorie deficit – this means consuming less than your body needs so that it uses its fat stores instead of storing more You can do this by eating fewer calories and getting more activity in any way into your day Which area of your body are you working on right now? Let me know in the com



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This protein cheesecake mousse tastes just like a rich and creamy chocolate chee…

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This protein cheesecake mousse tastes just like a rich and creamy chocolate cheesecake! You won't believe how easy the recipe is to make, and what's even more surprising is how delicious it tastes! If you're looking for ways to get more protein (and chocolate) in your diet, this recipe is what you've been waiting for. Don't let the cottage cheese scare you away… Once it's blended, it tastes just like rich cream cheese without the fat and calories. Source by kmlong42
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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitnes…

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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? – The answer is "yes". The newer you are to training and nutrition the easier this goal is. In fact most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. – As you train more this goal is more difficult but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the sc Source by afwagus
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