Here are nine proven strategies that will help you eat less and keep your calori…
Here are nine proven strategies that will help you eat less and keep your calories in check–without going hungry! via SparkPeople
Stuck at home and can't make it to the gym to workout? No problem! Here is m…
Stuck at home and can't make it to the gym to workout? No problem! Here is my version of the "Commercial Break" Workout. Do this while watching your favorite TV show and you'll burn 200 or more calories. Download and print this pic. Blast that fat! Try it and let me know how it worked for you. Source by mikeleefitlife
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