#getup20challenge | thanks to @tkrach_ketojourney for tagging me in this challen…
#getup20challenge | thanks to @tkrach_ketojourney for tagging me in this challenge to get moving for 20 days! The aim is to do 20 x jumping jacks 20 x squats 20 x bench dips and 20 x crunches. I am not the strongest or fittest person and man did I struggle with the dips and crunches – but I gave it a go and I moved a little more and burnt a few extra calories! I did this is approx 6 mins and I hope by me doing these over the 20 days Ill get fast fitter stronger! Take up the challenge! as you can see – you can just do it in the lounge room! Nothing fancy here! Im going to tag a few of you but if I havent tagged you and you wanna challenge yourself – do it! Tag your friends (or me!) so we can all keep moving! Big thanks to Cecilia Börjesson.gee for creating a positive movement here on IG! Her and @tkrach_ketojourney currently have a competition running so jump on over to Cecilia Börjesson.gee to see how to enter!! __ #keto #ketolifestyle #fasting #fitspo #mealprepping #lowcarb #lowsugar #intermittentfasting #fastingforweightloss #fasting #losefat #caloriedeficit #nutritiontips #caloriecounting #diettips #dietplan #fitfam #fatloss #ketorecipes #ketoweightloss #ketones #jumpingjacks #squats #crunches #benchdips
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