– A Full Day Of Flexible Dieting For Fat Loss For those who didnt see one of my…
– A Full Day Of Flexible Dieting For Fat Loss For those who didnt see one of my recent posts – Im currently in a short term fat loss phase before I start a 1-2 year muscle building phase. Ive been sharing my progress and some of the meals I eat on my IG stories. Some of you messaged me to make a post about my diet and show what a full day of eating looks like for me. Before I start please note that this is just an example every one is different thats why I shared my stats to show you the correlation. Also I dont eat like this everyday. I have different food combinations on a daily basis but I do like to stick to the same ingredients (especially oats). Firstly I follow a flexible approach I dont like meal plans because I find its too restrictive and personally not sustainable for me. If you have followed me for a while you know how much I advocate ADHERENCE. To make progress you must be consistent so following an approach that allows you to stay consistent is the best approach for you. Secondly Im losing fat on a quite high amount of calories and carbohydrates. This is because Im very active averaging 12-14k steps per day and training 5x per week. If youre not as active its important that you take that into consideration when creating your diet plan. Lastly this is just for the first 4 weeks of the fat loss phase. I will be adjusting certain variables once I get leaner to maintain the progress. Hope you enjoyed this style of post. Should I make more like this for different types of people? Kyle Dawson.coughlan #fitfam #bodybuilding #instafit #proteins #weightloss #fitspo #fitness
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