Follow @sagarmantry_ots for more fitness/nutrition info . Comment YOUR favourit…


Follow @sagarmantry_ots for more fitness/nutrition info . Comment YOUR favourite kind of nut! . Nuts make great snacks but as you can see they can be easy to get up there in calories quickly. The winners in the protein department are almonds while cashews and pistachios take the lead in the carb department. . If youre watching your caloric intake feel free to have them. They are full of nutritious stuff. Just make sure you are careful with your quantity and overestimate how many youre eating (just to be safe ). The protein and fat will curb y



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This protein cheesecake mousse tastes just like a rich and creamy chocolate chee…

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This protein cheesecake mousse tastes just like a rich and creamy chocolate cheesecake! You won't believe how easy the recipe is to make, and what's even more surprising is how delicious it tastes! If you're looking for ways to get more protein (and chocolate) in your diet, this recipe is what you've been waiting for. Don't let the cottage cheese scare you away… Once it's blended, it tastes just like rich cream cheese without the fat and calories. Source by kmlong42
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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitnes…

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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? – The answer is "yes". The newer you are to training and nutrition the easier this goal is. In fact most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. – As you train more this goal is more difficult but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the sc Source by afwagus
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