𝗛𝗢𝗪 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧 Follow Jayne Olsgaard.mode…
𝗛𝗢𝗪 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧 Follow Jayne Olsgaard.model_ig Have you been spinning your wheels trying to lose fat? For so long I focused on the wrong thing. I wasnt tuned into my diet I was doing boatloads of cardio not lifting weights drinking skinny teas and taking fat burners. If it said lose weight fast I probably tried it! Fast forward five years… and lots of mistakes later I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat. Heres the golden pyramid of fat loss for you guys! 1Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! 2Eat Enough Protein: to maintain muscle mass to recover from workouts to keep you full and satiated when youre dieting and so you get toned aka you dont turn skinny fat 3Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) dont be afraid to go heavy it WONT make you bulky unless you eat too many calories 4Sleep: 7-9 hours a night to recover rest and keep your hunger levels in check. when you dont sleep enough your body will be hungrier. so get those Zzzs! 5Cardio Movement and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun. 𝙄𝙛 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙨𝙚𝙩 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙡𝙖𝙣 Send me a direct message! . . . . . #losingweightjourney #losingweightfeelinggreat #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosscoach #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #liftingweights #motivationgym #workoutplan #liftingmotivation #liftingweights #caloriedeficit #weightlossfoods #weightlossideas Repost Kyle Dawson.coughlan
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