Benefits of eating high fiber foods 1. Fiber helps keep pregnancy weight gai…
Benefits of eating high fiber foods 1. Fiber helps keep pregnancy weight gain under control While you should be gaining weight throughout your pregnancy, High-fiber foods are a great way to help you feel fuller for longer, with fewer calories. This may help you manage your pregnancy weight gain more effectively. In fact, National Institute of Health studies have shown that people with high-fiber diets typically eat about 10% fewer calories.1 Fiber helps prevent constipation during pregnancyConstipation is one of the most common digestive symptoms during pregnancy. Eating the recommended amount of dietary fiber is the best way to help prevent constipation. For more information, 2. Fiber helps regulate your blood sugar during pregnancy Getting the right amount of fiber in your daily diet can slow the absorption of food, helping to prevent blood sugar from rising too quickly. 3. Fiber helps reduce your risk for cardiovascular disease during pregnancyCertain types of fiber help lower low-density cholesterol (the bad type) by trapping cholesterol-rich bile acids in the digestive system, which helps prevent this cholesterol from being absorbed. High cholesterol can lead to complications such as atherosclerosis, heart attack, and stroke #mamaearth #food
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