Although many people swear by the simplicity of the CICO diet, it turns out that…


Although many people swear by the simplicity of the CICO diet, it turns out that healthy weight loss may come down to more than just calories in and calories out. Here's what you need to know if you're considering starting the CICO diet.



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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitnes…

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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? – The answer is "yes". The newer you are to training and nutrition the easier this goal is. In fact most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. – As you train more this goal is more difficult but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the sc Source by afwagus
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