A good way to lose weight is to reduce the amount of time you rest between sets …
A good way to lose weight is to reduce the amount of time you rest between sets when you are lifting weights. By reducing the amount of time you rest between sets, you burn more calories and in a way, you’re combining cardio and weights into one workout session. When dieting for weight loss, avoid alcoholic drinks as much as possible. Alcoholic… MORE @ www.fitness4youme…
ความคิดเห็น
แสดงความคิดเห็น