A DAY OF INTERMITTENT FASTING by Oualid Zaim As you might know IF is an eating p…
A DAY OF INTERMITTENT FASTING by Oualid Zaim As you might know IF is an eating pattern in which you eat in a restricted time window (on average 8 hours) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast and stop eating in the early evening. In some previous posts I shared the numerous benefits there are to following IF: an easier caloric deficit for fat loss better hunger control bigger meals more energy lower cholesterol improved sleep and many other b
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