A DAY OF INTERMITTENT FASTING by Oualid Zaim As you might know IF is an eating p…


A DAY OF INTERMITTENT FASTING by Oualid Zaim As you might know IF is an eating pattern in which you eat in a restricted time window (on average 8 hours) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast and stop eating in the early evening. In some previous posts I shared the numerous benefits there are to following IF: an easier caloric deficit for fat loss better hunger control bigger meals more energy lower cholesterol improved sleep and many other b



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This protein cheesecake mousse tastes just like a rich and creamy chocolate chee…

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This protein cheesecake mousse tastes just like a rich and creamy chocolate cheesecake! You won't believe how easy the recipe is to make, and what's even more surprising is how delicious it tastes! If you're looking for ways to get more protein (and chocolate) in your diet, this recipe is what you've been waiting for. Don't let the cottage cheese scare you away… Once it's blended, it tastes just like rich cream cheese without the fat and calories. Source by kmlong42
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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitnes…

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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? – The answer is "yes". The newer you are to training and nutrition the easier this goal is. In fact most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. – As you train more this goal is more difficult but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the sc Source by afwagus
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