You Won't Believe How Sore This 16-Minute Bodyweight HIIT Workout Will Make …
You Won't Believe How Sore This 16-Minute Bodyweight HIIT Workout Will Make You If youre short on time but want to get in a good heart-pumping muscle-building workout HIIT (high-intensity interval training) is where its at. These workouts will not only burn calories but theyre proven to diminish belly fat. This 16-minute HIIT workout involves eight basic bodyweight moves many of which are plyometric exercises. During each 45-second intense interval give it your all to really maximize the calorie-burning belly-fat-melting effects of HIIT knowing youll get a 15-second rest to recover. 16-Minute HIIT Workout Directions: Complete 45 seconds of each exercise below followed by a 15-second rest. Then repeat this eight-move circuit once more for a total of 16 minutes. Want more? Do another round for 24 minutes or a total of four rounds for a 32-minute workout. High knees Burpees Mountain climbers Split lunge jumps Lateral bunny hops Squat jumps Dolphin dive Hip raises with leg extension Get descriptions for each move ahead. Related: If You Can't Get to the Gym Do This 30-Minute Workout at Home No Equipment Needed
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