Gain STRENGTH + BURN Fat + BUILD Muscle = 30-minute Insane INTERVAL MetCon WORKO…
Gain STRENGTH + BURN Fat + BUILD Muscle = 30-minute Insane INTERVAL MetCon WORKOUT: 1) Sumo DeadLift Shuffle 2) OverHead Press to Triceps Extensions 3) Rotational Spider Jump 4) Row to KickBack 5) Low Box HopScotch 6) Golf Swing
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