CALORIE CYCLING: To trick your body into losing weight, your need to toy around …
CALORIE CYCLING: To trick your body into losing weight, your need to toy around with your calorie consumption. If you have been losing weight eating 1400 calories a day, eat around that many calories for three days. On the fourth day eat 300 to 400 calories more. Make sure those calories come from healthy foods mixing protein, carbs and fat. Those extra calories should not come from nachos and beer.
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