Advising how to go about losing weight is a really tricky topic. Putting aside t…
Advising how to go about losing weight is a really tricky topic. Putting aside the difficulty in determining whether losing weight is actually going to improve your health what is the best way of going about it whilst making sure that you’re both improving your relationship with food and not creating more rules for yourself? . Unfortunately I would say that no matter what you choose you are always going to be adding a rule. To lose weight you must be in a calorie deficit. That in itself is a rule and hence one needs to be in the right frame of mind to be embarking on that kind of journey. That is why I always encourage addressing the lies we believe about ourselves and food first and focus on that food relationship as priority number one. . My current advice is that tracking calories and macros when combined with intentional learning about calorie and nutrient densities of foods is going to be the least problematic method. The learning is important as no one should be counting calories for life and I believe that our goal should be to aim for intuitive eating as a long term solution. That’s how this becomes sustainable. . . . The food we eat plays a vital role in how we look and feel. . Weight control . Heart health and stroke prevention . Better mood . Getting a good night’s sleep . Want to know more? Hit that follow button and download our FREE Nutrition Guidelines eBook @drivemefit_ @drivemefit_ @drivemefit_ . . Credits: @thefashionfitnessfoodie #fitnesstransformation #drivemefit #dietfood #nutritionquotes #nutritions #nutritional #nutritionfacts #nutritioncoaching #nutritionsportive #nutritionadvice #nutritionblogger #nutrition #food #protein #snacks #sugar #fatloss #calories #foodfacts #eatsmart #dieting #highprotein #musclegain #gains #fatlosshelp #macros #diettips
ความคิดเห็น
แสดงความคิดเห็น