****Low-Impact Cardio Blast – Great workout for when your knees or ankles are bo…


****Low-Impact Cardio Blast – Great workout for when your knees or ankles are bothering you. I had to repeat twice and do the exercises at a high-speed for it to be really effective. Could repeat more times. Great to follow up with some strength training.



Source by fhornfrog

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A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your …

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A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. Source by emilycdawson226
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