How To Cut Down All Your Excess Fat With The 8-Hour Diet Plan Want to lose weig…

How To Cut Down All Your Excess Fat With The 8-Hour Diet Plan Want to lose weight without starving? Then you are at the right place because this strange 8-hour diet plan will help you lose weight whileeating anything you want (well almost anything!). Yes you heard it right. Eat for only 8 hours and then go for 16 hours fasting. That might sound weird but not sodifficult to follow according to its author David Zinczenko (get thebookhere). An individual sleeps for around 7-8 hours. The other 8 hours in a day is spent in eating and other routine activities. So to control the hunger for 16 hours its not such a hard task. ==>watch weight loss program here:http://bit.ly/2Bwn81Y Why The 8-Hour Diet Works? The simple logic behind this 8-hour diet is that your weight will be lost without keeping a track on your calories like any other diet plan. Lets see how exactly this diet works: 1. Aids Digestion In this era where most of the people are into sitting jobs for 9 hours it is very difficult for your body to get the proper time in digesting the food. This is the reason why at times we are not able to lose weight even with anhealthy eating plan. The 8-hour diet works by giving your body maximum time to digest what has already been waiting. 2. Burns More Calories Calorie intake is restricted to 8 hours per day. In simple words it increases the time between your last meal and the breakfast. This helps the body to burn the stored fat through a workout in the morning. 3. Get Proper Rest The 16 hour of gap gives our body full chance to rest stretch and relax freely. 4. Prevents Diseases And Aging This 8-hour diet also stimulates the source of energy inside the cells. Resulting to this energy output is maximized and reduces intercellular damage. This helps in slowing down the aging process and eliminating the risk of cancer diabetes and heart diseases. ==>watch weight loss program here:http://bit.ly/2Bwn81Y What To Eat While Following The8-Hour Diet? Below is the detailed meal plan that you can follow to rapidly reduce the extrafat: Start off the day with green tea or any detox drink. Following by you can take banana or kale smoothie wheat flakes with skimmed milk eggs with toast or any other alternative if you are allergic to lactose. Eggs are always the best option indeed. In your pre-lunch menu you can have watery fruit like watermelon vegetable salad and 4 soaked almonds. For lunch you can have either baked fish/tortilla wrap vegetables low-fat yogurt or tuna/vegetable sandwich with fresh fruit juice. This would amaze you but yes post lunch you can have a dark chocolate brownie with one orange or apple. You can have baked potato wafers popcorn or nachos with low-fat mayonnaise as your evening snack. Yes you heard it right. Finally for dinner get somegrilled vegetables/chicken kebab with bread pudding or chicken/lentil soup with fruit custard or vegetable lasagna with cucumber juice or kidney beans with chapattis or a glass of milk. You shouldbe more than happy with all the freedom and variety of foods in this8-hour diet plan. But the struggle is to maintain a 16-hour gap. So make sureyour dinner is at 6 pm sharp. After thatyou cannot have anything. With this amazing diet plan try to integratethe habit of exercising. It is important for your body to do any kind of physical activity while following the 8-hour diet. Remember weight loss is always about 70% diet and 30% exercise. The hard work is done in the kitchen not in the gym! . ==>watch weight loss program here:http://bit.ly/2Bwn81Y = Fitness Tips & Tricks Health/BeautyAutoridade FitnessMulher FIT & CIANestlé FitnessVida FitnessThe Fitness CaféSoy.FitnessFitness Authority Diet Doctor Men’s Fitness Fitness BabesWeight WatchersAll about Fitness UNILAD FitnessFitness GurlsWeight Loss IdeasWeight loss tricky tipsInspiring Weight Loss TransformationsWeight loss tipsWeight Loss SecretsLose Weight By Eating with Audrey Johns Lose Baby WeightHealthy Weight & Diet TipsBeyond DietFitness Diet123dietThe Healthy MummyGym Workout & Diet PlanDiet and NutritionLow Carb Keto DietThe Eat-Clean DietFitness GirlsExtreme Fitness Lifestyle Fitness Exercises Fitness Fitness Lovers Fitness VidLocura FitnessFitness Tips LoversMuscle & FitnessFitness CoupleJosef Rakich FitnessWorld of FitnessFans of Health & FitnessHot Fitness GirlsZac Smith FitnessJayde Nicole Fitness Fitness work outNick Cheadle FitnessINSIDER fitnessFitness MOTIVATIONEverything about FitnessTeam Fitness TrainingAll about FitnessPower Girl FitnessAn&Ed Fitness MotivaciónMuscle & Fitness MagazineMuscle & Fitness HersYo soy fitnessRutina FitnessAdicción Fitness GYMVidaFitPasion FitnessStrongman FitnessDieta FitnessBlack FitnessLA FitnessRE FitnessAnytime Fitness ift.tt/2Ekwilw

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