How much should you eat to lose fat? Want to lose some fat but don’t know wher…


How much should you eat to lose fat? Want to lose some fat but don’t know where to start? First, you have to know how many calories to eat. Here’s a basic little guide to help you figure out what your caloric target should be. Whatever your result, it’s important to remember that this can be your weekly average. Also, it’s important that you actually eat about this much. If you aren’t tracking it, you’re probably actually eating more than you think. There are several mobile tracking options.



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This protein cheesecake mousse tastes just like a rich and creamy chocolate chee…

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This protein cheesecake mousse tastes just like a rich and creamy chocolate cheesecake! You won't believe how easy the recipe is to make, and what's even more surprising is how delicious it tastes! If you're looking for ways to get more protein (and chocolate) in your diet, this recipe is what you've been waiting for. Don't let the cottage cheese scare you away… Once it's blended, it tastes just like rich cream cheese without the fat and calories. Source by kmlong42
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