Great Fat Burning Foods ift.tt/2IRcTIy The craze of weight loss is not just aff…
Great Fat Burning Foods ift.tt/2IRcTIy The craze of weight loss is not just affecting those who are either obese or overweight. Even people of normal bodyweight are looking forward to dropping a few pounds for they feel that they are overweight. The funnier part is how most people start theirweight loss journey. They would go around hunting for the latest and best weight loss and fat burning tips available out there. However once they find those tips they would do nothing and hope to find another better way. It is as if they believe that merely finding the best weight loss tips and then just the act of knowing it is going to help them get rid of fat. Folks weight loss can happen only when you wake up from your inaction and take ACTION. Taking action doesnt mean hunting for the latest fat burning tips or fad diets; rather it means making a few simple changes to your current lifestyle. This means that you should stay away from bad foods bad carbs bad fats etc. and focus on good carbs and good fats. So What Are Bad Foods? Chips cookies biscuits cakes candies aerated drinks colas sodas beer alcohol packaged fruit juice fast foods burgers pizzas white bread sugar white rice white pasta etc. They are called bad foods because they are: a) High on calorie b) Low on nutrition c) Rich in saturated fats (a.k.a. bad fats) d) Rich in simple carbs (a.k.a. bad carbs) Now What Are Good Foods? Good foods are foods which are generally rich in nutrients like iron calcium vitamins zinc protein etc. They are also rich in complex carbs and unsaturated fats and low on calories. Generally speaking your diet should consist of: a) Protein: Basically protein builds our body. The more protein you consume the more muscle you are able to build. More muscle not only means a stronger but also flatter body since muscles burn fat. Foods such as eggs lean chicken meat etc. are rich in protein. As a rule of thumb you should have these foods either in roasted or steamed form. Never fry them with fatty oil or all the nutrition would fly out of the window and what you would gain is fat. Apart from these foods you can also have protein shakes and protein supplements. b) Unsaturated fats: These fats would provide ample nutrition to your body and unlike fast foods wont make you over either. Fishes (esp. oily fishes) a few types of nuts etc. are rich in unsaturated fats. Some people prefer to have a fish oil supplement in addition to these foods which is fine as well. Just make sure that the oil supplement is free from toxins and other poisonous substances. c) Complex carbohydrates: Unlike simple carbohydrates (as available from junk foods) which get converted into glucose quickly and raise your blood sugar as well as fat level complex carbohydrates take time to digest and as such dont make you fat. Foods such as whole grains chicken sea foods tuna fishes natural fruits and vegetables etc. are all rich in complex carbs. As you can see you dont eat to cut down on your food intake for the purpose of weight loss; instead you need to cut down on the bad foods and focus on the good foods. The post Great Fat Burning Foods appeared first on Fitness Tips for Life. Related posts: 6 Great Fat Burning Foods Heres a little secret that the majority of people that want to lose dont know. Your brain releases fat BURNING… Foods to help you lose weight Most experts would tell you that there is no other way to lose except by starving for days! Now if… Truth About Natural and Permanent Weight Loss It is a fact that men usually tend to accumulate fat around their bellies and waists while for women the…
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