Chalene johnson abs: Abs are made in the kitchen. 80% diet and 20% exercise……


Chalene johnson abs: Abs are made in the kitchen. 80% diet and 20% exercise…it's the truth! Eat clean, use HIIT for cardo, strength train 3X's a week, train your core off the floor, Add resisitance to your ab workout, count your calories and get more sleep!



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This protein cheesecake mousse tastes just like a rich and creamy chocolate chee…

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This protein cheesecake mousse tastes just like a rich and creamy chocolate cheesecake! You won't believe how easy the recipe is to make, and what's even more surprising is how delicious it tastes! If you're looking for ways to get more protein (and chocolate) in your diet, this recipe is what you've been waiting for. Don't let the cottage cheese scare you away… Once it's blended, it tastes just like rich cream cheese without the fat and calories. Source by kmlong42
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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitnes…

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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? – The answer is "yes". The newer you are to training and nutrition the easier this goal is. In fact most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. – As you train more this goal is more difficult but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the sc Source by afwagus
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