Chalene johnson abs: Abs are made in the kitchen. 80% diet and 20% exercise……
Chalene johnson abs: Abs are made in the kitchen. 80% diet and 20% exercise…it's the truth! Eat clean, use HIIT for cardo, strength train 3X's a week, train your core off the floor, Add resisitance to your ab workout, count your calories and get more sleep!
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