Are you wondering how to go on with your calories during the winter months for o…


Are you wondering how to go on with your calories during the winter months for optimal fat loss and muscle growth? One of Eat More 2 Weigh Less suggestions is to keep the calories at maintenance or even attempt a bulk during the cooler months to increase muscle development. That will pay off during Spring, when most people decide to tackle a cut and decrease calories for fat loss. Find out in this article why increasing calories in the winter is beneficial.



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