HOW TO CUT WITHOUT LOSING MUSCLE – When most people cut then end up screwing it …


HOW TO CUT WITHOUT LOSING MUSCLE – When most people cut then end up screwing it up and they lose all of their muscle. – NOT GOOD! – If you do it intelligently you can easily hold onto your muscle. The goal is to lose 0.5-1% of total bodyweight per week. If you take anything away from this post its that. – In order to do so youll need a sustainable diet. I personally recommend Flexible Dieting. For Calories its Bodyweight (in lbs) x 10-12. So if youre 200lbs get 2000 2400 Calories per day. For pr



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