I'm starting the Whole30 eating plan on Oct. 1st for the first time. I know …


I'm starting the Whole30 eating plan on Oct. 1st for the first time. I know it's going to be difficult but TOTALLY work it. After all of the medications due to the Cancer and the weight gain during the last 6 months I really want to detox and strengthen my body from the inside out. The Whole30 created by Dallas and Melissa Hartwig (aka The Whole9) is a 30-day elimination diet (man I really hate that word) which is basically like squeaky clean Paleo: no added sugar in ANYthing; no grains legumes



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This protein cheesecake mousse tastes just like a rich and creamy chocolate chee…

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This protein cheesecake mousse tastes just like a rich and creamy chocolate cheesecake! You won't believe how easy the recipe is to make, and what's even more surprising is how delicious it tastes! If you're looking for ways to get more protein (and chocolate) in your diet, this recipe is what you've been waiting for. Don't let the cottage cheese scare you away… Once it's blended, it tastes just like rich cream cheese without the fat and calories. Source by kmlong42
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