This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also …


This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She’s lost over 100lbs so she has lots to share! Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your …



Source by kacywo13

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

This protein cheesecake mousse tastes just like a rich and creamy chocolate chee…

รูปภาพ
This protein cheesecake mousse tastes just like a rich and creamy chocolate cheesecake! You won't believe how easy the recipe is to make, and what's even more surprising is how delicious it tastes! If you're looking for ways to get more protein (and chocolate) in your diet, this recipe is what you've been waiting for. Don't let the cottage cheese scare you away… Once it's blended, it tastes just like rich cream cheese without the fat and calories. Source by kmlong42
อ่านเพิ่มเติม

HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitnes…

รูปภาพ
HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME – Ahh the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? – The answer is "yes". The newer you are to training and nutrition the easier this goal is. In fact most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. – As you train more this goal is more difficult but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the sc Source by afwagus
อ่านเพิ่มเติม